Many people equate procrastination (in themselves and others) with laziness or a lack of willpower. Others suggest it's born out of anxiety, perfectionism, fear of failure, and even shame. Either way, it doesn't seem like something you can just stop doing though sheer force of will. But what about all the time you're wasting by putting off your work?
Are you feeling overwhelmed by all the projects and commitments that are just waiting to suck up all your time or leave you feeling scattered and pulled in 18 directions?
Help is here.